Pinus Sp oblong seed, whole, healthy and clean, devoid of skin and integument. High energy and rich in unsaturated fatty acids intake, carbohydrates, magnesium and potassium.
They are used for typical San Juan bakes around the Mediterranean and in the empiñonados (sweet), appears in the pesto sauce and accompany grilled meat and fish.
The pinion is the most expensive nut market since around 30 kilos of pineapples are needed to obtain 1 kilo of pine and is very expensive to collection